Nourishing, Nurturing, Comfort Care solutions await you
Mid Hudson Valley,
NYC
& Tri-State (CT, MA, NJ)
When you return home with your baby, The Sacred Health Doula is waiting at the ready to shower you in support.
While you transition, we come in and pave the way to babymoon bliss.
Why a Postpartum Plan?
A woman’s birth experience is extremely important and can set the stage for the postpartum period as well as long term emotional and physical health for both mom and baby. However, planning for what comes next (the postpartum/postnatal period) is often overlooked.
The days and weeks following the birth of your baby are a major time of transition physically, mentally and emotionally.
It is a lot like the time and effort that typically goes into planning a wedding while often overlooking the lifelong marriage that comes after it.
The postpartum period is generally defined as the first 6 weeks following the birth of your baby.
Just like birth, there are a lot of unknowns in the postpartum period and you may not truly know what you need until it’s happening, but it’s SO important to start thinking now about supports you might need in place to set you up for success in the early days.
Once baby is here it can be a whirlwind of epic proportions and your self-care and nourishment can get moved quickly to the bottom of the list.
A postpartum plan can support you and your growing family with a smooth transition and help to ensure you don’t lose yourself in the process.
Services may include but aren’t limited to:
*Non-judgmental, compassionate support for the new mother and family
*Recounting your Birth Story
*Meal planning, household planning, baby gear consultation
*Newborn care, family counseling, and breastfeeding support
*Traditional postpartum teas and soups, delicious desserts, herbal remedies
*Postpartum sealing ceremonies, Belly Binding, sesame oil rubdowns soothe your body that nourishes your mind body spirit and emotions.
All while you process your birth, greet and learn your newest family member and take time to assimilate into your new role as a mother.
Perfect for daytime, overnight, evening, weekend
Let’s discuss your needs – Today!
Get your free postpartum planner below
Click To Get Your Free Postpartum Planning Guide Today 🙂
Why hire a Postpartum Doula?
The period immediately following the birth is a time of bonding with your child.
Having a postpartum doula provides an extra pair of hands so mom and her partner can settle into their new role as parents.
They also listen and honor the birth experience, encourage self-confidence, through education and support, as well as improve parental satisfaction and reduce the risk of mood disorders.
Postpartum doulas can help with newborn care, assist with breastfeeding, do infant laundry, errands and provide nutritious meals.
Please note that the client is responsible for providing the ingredients.
Your doula is able to go shopping for you if needed.
Minimum 5-hour shift (starting at $375) between
9:00am and 4:00pm
Evening shifts between 4:00 and 8:00 pm are available
Weekly Rates
Weekly Packages start at 25 hours.
5 hr minimum daytime hours
8 hr minimum overnight hours
Discount for long-term contracts
1-6 weeks = $75/hr
7-10 weeks = $70/hr
10+ weeks = $65/hr
Whether it is your first time or seventh time
The Sacred Health Doula is at your service.
Pricing for NYC & Mid-Hudson Valley Birth and/or Post-Partum Doula Services vary
Please use the contact form below, call 978-480-0773 or email for more information.
www.mothering.com/articles/postpartum-toolkit-really-need-hand-giving-birth/